About us

Muay Thai at Oz Body Fit

Tomer Oz, owner and instructor, focuses on helping students to develop the power within—leaving the machines behind and only using your body for a total body workout. Working with students, either in private or group classes, students quickly develop speed, endurance, cardio health and dexterity all by practicing punches, hooks, uppercuts and kicks. Students wear hand wraps and boxing gloves for a truly friendly workout that builds up the students skills like professional boxers. In addition to the Muay Thai exercises, all classes begin with a 20-30 minute intense cardiovascular aerobic “warm up” that focuses on your body—from jumping rope to pushups and squats! Classes offered range from beginners to advanced level both for Muay Thai and general fitness classes. Our workouts leave you exhausted, yet refresh your mind and your spirit! Join us for a new fitness program that will surely enhance and change your life!

Safety

Muay Thai training is quite safe thanks to sophisticated pad training that evolved to keep fighters healthy between fights. Muay Thai has also proven very effective outside the ring and has been embraced enthusiastically by practitioners of a variety of self-defense, sporting, military and law enforcement activities. All of our trainers are highly professional and experienced.

The Boxing Dance (Wai Kru)

The “Wai Kru” (pay respect to the teacher) also known as “Ram Muay” (boxing dance) is an important part of any evening watching Thai Boxing. These are ceremonies that are performed before each Muay Thai fight. Sometimes the Wai Kru are brief and basic, but other times they may be eloquent performances that draw praise and applause from the crowd. It is said that those who see well can determine who will win the fight by watching two fighters perform their Wai Kru.